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High-Intensity Interval Training (HIIT) has carved a niche for itself in the fitness world owing to its efficacy in burning a high number of calories in a short period. HIIT alternates between short bursts of intense activity and periods of rest or low-intensity exercises.Theanex Avis This method not only enhances metabolism but also can continue to burn calories long after the workout is completed, a phenomenon known as the 'afterburn effect'. Theanex Brûleurs De Graisse
HIIT is adaptable to various fitness levels and can be applied to many exercises, including sprinting, biking, jump rope, and more.


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